Tibetan Chi Kung and Empty Force Classes
Mondays 7:30-9pm, Location: 728 NE Dekum
Portland, OR 97211
Wednesdays 7-9pm, Location: 5010 NE 9th Ave, Unit B, Portland, Or 97211
Chi Kung Classes are $20 drop-in. Membership Rates available, check out class fees and payment options.
Download our New Student Form. Fill out a printed copy to bring to your first class. (optional)
What is Chi Kung (Qigong)?
Tibetan Qigong is a form of both meditation and movement. The basis of the movements and practices are modified from Chinese Qigong. It is based upon the theory of qi. Qi is a form of universal energy.Through the practice of meditation and breathing we improve our energy, mind and body.Through this practice we can prove our stress level and flexibility. We can also improve our attitudes that's cause by stress and a sluggish energy system. It helps us being mindful and pay attention to letting go of negative energies. Please join us so you can experience the benefits of these practices. It takes time and commitment but with constant practice you will get results.
Some of the benefits:
1. Improves clear thinking
2. Helps us relax
3. Gives us more energy
4. Release some of the energy blockages
5. Become more aware of our body and mind connection
6. Open to heal ourselves by clearing the Mental, physical, and energy blockages that are associated within our bodies.
One of the main practices is the standing meditation. This helps both to open up the blockages and to strengthen the body. By learning to do the meditation we can strengthen the body and release the stress and blockage. Learn to quiet the mind and release the stress. Being sensitive to feel the energy in relationship to our mind and body.It is to learn calmness as well as flow.
Our training focuses upon the individual development as well making sure we keep in mind of the correct training methods. This is both about learning to have discipline and explore in a balance way. So part of the practice is learning how to focus and not let our own conflicts interfere with the training. It is our hope the you open and learn to master yourself in the situations.We provide insight as well as methods to clear the block energies and thought forms.
This training works upon traditional methods, new information and personal experiences. The more we learn the more we grow.
About our programs. We are constantly seeking to improve our programs for the benefit of all. So with that in mind we keep adjusting our programs as we learn and grow ourselves. Keep in mind the core concepts as well is the real knowledge base is kept intact. learn